poke de salmao
Nutritional Overview
tigela estilo poke com salmao cru, arroz branco, manga, pepino, tomate cereja, cebola roxa, gergelim preto e pouco molho cremoso. valores estimados pela imagem; ingredientes nao totalmente visiveis ou quantidades incertas foram aproximados e valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poke de salmao contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poke de salmao provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), poke de salmao is an excellent energy source for active individuals and athletes.
• High in fats (20g), poke de salmao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke de salmao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmao cru contributes 208 calories (43% of total calories).
• Protein sources: salmao cru, arroz branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmao cru
110gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
manga
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gergelim preto
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
molho cremoso
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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