Poke bowl z łososiem
Nutritional Overview
Na zdjęciu widać poke bowl z łososiem, ryżem, edamame, marchewką, ogórkiem, glonami wakame, mango, sezamem i sosem sezamowo-imbirowym. Wartości są oszacowane na podstawie widocznych składników i etykiety 350 gr. Brakujące lub niewidoczne dokładnie wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poke bowl z łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke bowl z łososiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poke bowl z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poke bowl z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke bowl z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 130 calories (20% of total calories).
• Protein sources: ryż, łosoś, edamame provide essential amino acids for muscle health.
• Energy sources: ryż, mango, sos sezamowo-imbirowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
łosoś
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
glony wakame
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sezam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sos sezamowo-imbirowy
25gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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