poke bowl y snacks
Nutritional Overview
La comida incluye un poke bowl con arroz, aguacate, edamame, ternera y zanahoria, acompañado de hummus de remolacha, chips de plátano y dátiles. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han puesto a 0 si no se pueden identificar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, poke bowl y snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl y snacks provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), poke bowl y snacks is an excellent energy source for active individuals and athletes.
• High in fats (20g), poke bowl y snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. poke bowl y snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun marinado contributes 120 calories (18% of total calories).
• Protein sources: edamame, remolacha hummus, atun marinado provide essential amino acids for muscle health.
• Energy sources: remolacha hummus, chips de plátano, trigo inflado, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
remolacha hummus
60gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
chips de plátano
25gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
atun marinado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
trigo inflado
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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