Poke bowl with edamame and algues
Nutritional Overview
A balanced poke bowl with raw tuna, edamame, red onions, and algues, combined with vegetables, rice, and creamy dressing for a nutritious mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Poke bowl with edamame and algues is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke bowl with edamame and algues provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poke bowl with edamame and algues is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poke bowl with edamame and algues provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke bowl with edamame and algues is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 120 calories (19% of total calories).
• Protein sources: edamame, wasabi peas, raw tuna provide essential amino acids for muscle health.
• Energy sources: edamame, pomegranate seeds, wasabi peas, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
80gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
pomegranate seeds
50gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
wasabi peas
30gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
seaweed salad
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
shredded cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
raw tuna
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
creamy dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rice
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
algues
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onions
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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