poke bowl tropical sin piña sin salmón sin arroz sin huevos con quinoa
Nutritional Overview
Bowl estilo poke con camarones cocidos, aguacate, queso feta, mango y quinoa cocida. Buena fuente de proteínas, grasas saludables y carbohidratos complejos. Opción balanceada sin salmón, huevos, arroz, alga wakame ni semillas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poke bowl tropical sin piña sin salmón sin arroz sin huevos con quinoa contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poke bowl tropical sin piña sin salmón sin arroz sin huevos con quinoa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), poke bowl tropical sin piña sin salmón sin arroz sin huevos con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (23g), poke bowl tropical sin piña sin salmón sin arroz sin huevos con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke bowl tropical sin piña sin salmón sin arroz sin huevos con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 190 calories (41% of total calories).
• Protein sources: camarones cocidos, queso feta, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: mango, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones cocidos
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mango
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
quinoa cocida
125gr
Protein: 4g
| Carbs: 25g
| Fat: 9g
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