poke bowl tropical sin piña con quinoa
Nutritional Overview
Bowl estilo poke sin arroz, huevo ni alga, con salmón crudo, camarones cocidos, aguacate, queso feta, semillas, mango y quinoa cocida. Rico en proteínas, grasas saludables y carbohidratos complejos. Energético y balanceado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, poke bowl tropical sin piña con quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl tropical sin piña con quinoa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), poke bowl tropical sin piña con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), poke bowl tropical sin piña con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! poke bowl tropical sin piña con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 374 calories (47% of total calories).
• Protein sources: salmón crudo, camarones cocidos, queso feta, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: mango, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón crudo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
camarones cocidos
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
semillas mixtas
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
mango
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
quinoa cocida
125gr
Protein: 18g
| Carbs: 40g
| Fat: 14g
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