poke bowl tropical sin piña
Nutritional Overview
Bowl estilo poke con salmón crudo, camarones cocidos, aguacate, queso feta, alga wakame, semillas mixtas, mango, arroz integral y 2 huevos cocidos. Alto en proteínas, equilibrado en grasas saludables y carbohidratos complejos. Energético y nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 841 calories, poke bowl tropical sin piña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl tropical sin piña provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), poke bowl tropical sin piña is an excellent energy source for active individuals and athletes.
• High in fats (42g), poke bowl tropical sin piña provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke bowl tropical sin piña is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 221 calories (26% of total calories).
• Protein sources: salmón crudo, camarones cocidos, queso feta, arroz integral, huevo cocido provide essential amino acids for muscle health.
• Energy sources: mango, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón crudo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
camarones cocidos
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
alga wakame
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
semillas mixtas
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
mango
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arroz integral
150gr
Protein: 4g
| Carbs: 46g
| Fat: 4g
huevo cocido
100gr
Protein: 14g
| Carbs: 5g
| Fat: 14g
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