poke bowl tropical con quinoa y un huevo
Nutritional Overview
Bowl tropical nutritivo sin arroz con salmón crudo, camarones cocidos, quinoa, huevo cocido, aguacate, mango y otros ingredientes variados. Alto en proteínas, grasas saludables y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 748 calories, poke bowl tropical con quinoa y un huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl tropical con quinoa y un huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), poke bowl tropical con quinoa y un huevo is an excellent energy source for active individuals and athletes.
• High in fats (36g), poke bowl tropical con quinoa y un huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke bowl tropical con quinoa y un huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 165 calories (22% of total calories).
• Protein sources: salmón crudo, camarones cocidos, queso feta, quinoa cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: mango, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón crudo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
camarones cocidos
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
alga wakame
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
semillas mixtas
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
mango
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
quinoa cocida
125gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
huevo cocido
70gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
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