poke bowl tropical con quinoa y 1 huevo sin queso feta
Nutritional Overview
Bowl estilo poke con salmón crudo, camarones cocidos, aguacate, alga wakame, semillas mixtas, mango, quinoa y 1 huevo cocido. Rico en proteínas y grasas saludables, con carbohidratos complejos. Energético y equilibrado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, poke bowl tropical con quinoa y 1 huevo sin queso feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl tropical con quinoa y 1 huevo sin queso feta provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), poke bowl tropical con quinoa y 1 huevo sin queso feta is an excellent energy source for active individuals and athletes.
• High in fats (37g), poke bowl tropical con quinoa y 1 huevo sin queso feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! poke bowl tropical con quinoa y 1 huevo sin queso feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 160 calories (22% of total calories).
• Protein sources: salmón crudo, camarones cocidos, quinoa cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: mango, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón crudo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
camarones cocidos
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
alga wakame
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
semillas mixtas
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
mango
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
quinoa cocida
150gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
huevo cocido
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!