Poke Bowl & Treats
Nutritional Overview
A moderate calorie meal with balanced protein and carbs, high in sugars from crepes and drinks, moderate fats mostly from nuts and fish. Good for energy but watch sugar intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1795 calories, Poke Bowl & Treats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke Bowl & Treats provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Poke Bowl & Treats is an excellent energy source for active individuals and athletes.
• High in fats (50g), Poke Bowl & Treats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poke Bowl & Treats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 petits pains bretzel contributes 630 calories (35% of total calories).
• Protein sources: Poke Bowl (saumon, riz, avocat, oignons frits, sauce soja sucrée), 3 petits pains bretzel, 1 crepe sucre, 1 crepe nutella provide essential amino acids for muscle health.
• Energy sources: Poke Bowl (saumon, riz, avocat, oignons frits, sauce soja sucrée), 3 petits pains bretzel, 1 crepe sucre, 1 crepe nutella, 3 pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poke Bowl (saumon, riz, avocat, oignons frits, sauce soja sucrée)
400gr
Protein: 35g
| Carbs: 65g
| Fat: 18g
3 petits pains bretzel
210gr
Protein: 18g
| Carbs: 132g
| Fat: 6g
1 crepe sucre
80gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
1 crepe nutella
80gr
Protein: 4g
| Carbs: 40g
| Fat: 13g
3 pommes
450gr
Protein: 1g
| Carbs: 55g
| Fat: 0g
1 fuze tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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