Poke bowl sardines
Nutritional Overview
Bol composé de laitue, carottes râpées, coleslaw, concombre, œufs durs, haricots rouges, sardines et vinaigrette au yaourt, servi avec pain de seigle multicéréales grillé. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Poke bowl sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke bowl sardines provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Poke bowl sardines is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poke bowl sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke bowl sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 208 calories (27% of total calories).
• Protein sources: œufs durs, haricots rouges, sardines, pain de seigle multicéréales grillé provide essential amino acids for muscle health.
• Energy sources: carottes râpées, coleslaw, haricots rouges, pain de seigle multicéréales grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
180gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
coleslaw
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
haricots rouges
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
vinaigrette yaourt sans huile
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
pain de seigle multicéréales grillé
60gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
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