Poke Bowl Salmón y Mango
Nutritional Overview
Poke bowl con arroz, salmón, aguacate y mango; aporta grasas saludables y buen contenido proteico, con carbohidratos y azúcar provenientes principalmente del mango.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poke Bowl Salmón y Mango contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poke Bowl Salmón y Mango provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poke Bowl Salmón y Mango is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poke Bowl Salmón y Mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke Bowl Salmón y Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 192 calories (40% of total calories).
• Protein sources: Salmón, Aguacate provide essential amino acids for muscle health.
• Energy sources: Arroz (cocido), Aguacate, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (cocido)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Salmón
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Aguacate
59gr
Protein: 3g
| Carbs: 10g
| Fat: 17g
Mango
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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