Poke Bowl Premium
Nutritional Overview
This is a premium poke bowl with sushi rice, spring mix, salmon, tuna, edamame, seaweed salad, pickled ginger, shredded carrot, radish, tomatoes, furikake, poke marinade, and fried shallots. All visible ingredients are included with estimated amounts and nutrition. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poke Bowl Premium is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke Bowl Premium provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poke Bowl Premium is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poke Bowl Premium provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke Bowl Premium is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 180 calories (30% of total calories).
• Protein sources: Sushi Rice, Edamame, Salmon, Tuna provide essential amino acids for muscle health.
• Energy sources: Sushi Rice, Seaweed Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Rice
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Spring Mix
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Furikake Seasoning
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Tomatoes, Halved
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Pickled Ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Seaweed Salad
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Sliced Radish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salmon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Tuna
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Poke Marinade
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Fried Shallots
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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