Poke bowl med vattenmelon
Nutritional Overview
Detta ser ut som en poke bowl med sushiris, lax, avokado, mango, edamame, sjögrässallad, ruccola, purjolök, sesamfrön, stark majonnäs, glasnudelsallad, sojasås och vattenmelon vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 och noterats här.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Poke bowl med vattenmelon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke bowl med vattenmelon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Poke bowl med vattenmelon is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poke bowl med vattenmelon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke bowl med vattenmelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stark majonnäs contributes 180 calories (23% of total calories).
• Protein sources: sushiris, edamame, räkor provide essential amino acids for muscle health.
• Energy sources: sushiris, mango, glasnudelsallad, vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushiris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
sjögrässallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
stark majonnäs
30gr
Protein: 0g
| Carbs: 2g
| Fat: 19g
glasnudelsallad
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vattenmelon
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
räkor
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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