Poke bowl lax & avokado
Nutritional Overview
En färgglad poke bowl med rå lax, avokado, edamame, rödkål, gurka, ris och en majonnäsbaserad sås. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poke bowl lax & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke bowl lax & avokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poke bowl lax & avokado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poke bowl lax & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke bowl lax & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rå lax contributes 200 calories (31% of total calories).
• Protein sources: rå lax, edamamebönor, ris provide essential amino acids for muscle health.
• Energy sources: avokado, edamamebönor, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rå lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
edamamebönor
70gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
rödkål
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ris
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
majonnäsbaserad sås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!