Poke Bowl Lachs
Nutritional Overview
Nährwerte und Zutaten basieren auf dem Kassenbon. Einzelne Werte wurden geschätzt, da nicht alle Zutatenmengen exakt angegeben sind. Zuckerwert ist hoch durch Mango und Sauce. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Poke Bowl Lachs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke Bowl Lachs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Poke Bowl Lachs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poke Bowl Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poke Bowl Lachs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 370 calories (57% of total calories).
• Protein sources: Reis, Lachs, Grüne Sojabohnen provide essential amino acids for muscle health.
• Energy sources: Reis, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
230gr
Protein: 5g
| Carbs: 80g
| Fat: 1g
Lachs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Mango
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Grüne Sojabohnen
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Capelinrogen
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Sesamsauce
22gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!