poke bowl de salmón y mango
Nutritional Overview
Este poke bowl contiene salmón, arroz blanco, mango, edamame, aguacate, cebolla frita y semillas de sésamo negro. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, poke bowl de salmón y mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl de salmón y mango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), poke bowl de salmón y mango is an excellent energy source for active individuals and athletes.
• High in fats (22g), poke bowl de salmón y mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke bowl de salmón y mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 180 calories (30% of total calories).
• Protein sources: salmón, edamame provide essential amino acids for muscle health.
• Energy sources: arroz blanco, mango, edamame, cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
arroz blanco
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
edamame
50gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla frita
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
semillas de sésamo negro
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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