poke bowl de salmón y mango
Nutritional Overview
Este poke bowl contiene arroz blanco, salmón, aguacate, mango, edamame, cebolla frita, semillas de sésamo negro y una salsa no identificada. Los valores nutricionales de la salsa se estiman y los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, poke bowl de salmón y mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl de salmón y mango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), poke bowl de salmón y mango is an excellent energy source for active individuals and athletes.
• High in fats (18g), poke bowl de salmón y mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke bowl de salmón y mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 216 calories (32% of total calories).
• Protein sources: arroz blanco, salmón, edamame provide essential amino acids for muscle health.
• Energy sources: arroz blanco, mango, cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
salmón
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
edamame
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
cebolla frita
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
semillas de sésamo negro
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
salsa (desconocida)
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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