poke bowl de salmón
Nutritional Overview
Este poke bowl contiene arroz blanco, salmón marinado, edamame, aguacate, pepino encurtido, salsa cremosa y semillas de sésamo negro. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, poke bowl de salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl de salmón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), poke bowl de salmón is an excellent energy source for active individuals and athletes.
• High in fats (18g), poke bowl de salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke bowl de salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (35% of total calories).
• Protein sources: arroz blanco, salmón marinado, edamame provide essential amino acids for muscle health.
• Energy sources: arroz blanco, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
salmón marinado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
edamame
50gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pepino encurtido
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa cremosa
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
semillas de sésamo negro
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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