poke bowl de salmón
Nutritional Overview
Un poke bowl colorido con salmón, arroz blanco, mango, edamame, aguacate, cebolla frita y semillas de sésamo negro. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, poke bowl de salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl de salmón provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), poke bowl de salmón is an excellent energy source for active individuals and athletes.
• High in fats (30g), poke bowl de salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poke bowl de salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 180 calories (28% of total calories).
• Protein sources: salmón, edamame provide essential amino acids for muscle health.
• Energy sources: arroz blanco, mango, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
edamame
80gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla frita
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
semillas de sésamo negro
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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