poke bowl con salmón y aguacate
Nutritional Overview
Este poke bowl contiene arroz blanco, salmón crudo, aguacate, queso crema, bolitas de mozzarella, cebolla frita y salsa teriyaki. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o desconocidos, que se han puesto en 0 si no se identifican claramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, poke bowl con salmón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke bowl con salmón y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), poke bowl con salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), poke bowl con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. poke bowl con salmón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (33% of total calories).
• Protein sources: arroz blanco, salmón crudo, bolitas de mozzarella provide essential amino acids for muscle health.
• Energy sources: arroz blanco, cebolla frita, salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
salmón crudo
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
bolitas de mozzarella
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cebolla frita
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
salsa teriyaki
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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