Poke bowl
Nutritional Overview
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Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (28% of total calories).
• Protein sources: kipfilet, magere kwark provide essential amino acids for muscle health.
• Energy sources: zoete aardappelen, mais in blik, avocado, cherry tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
zoete aardappelen
107gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
mais in blik
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
avocado
50gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cherry tomaat
84gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
magere kwark
30gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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