Poke Bowl
Nutritional Overview
Un bol de poke avec du riz, du crabe imitation, de la salade d'algues, des edamames, du thon cru, du saumon cru et des oignons frits. Certaines valeurs sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poke Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Imitation crab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raw tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raw salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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