Poke Bol au Thon
Nutritional Overview
Poke Bol au Thon is a nutritious meal high in protein and carbs, moderate fats, and low sugar, providing energy and essential nutrients from fresh tuna, rice, and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poke Bol au Thon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poke Bol au Thon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poke Bol au Thon is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poke Bol au Thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke Bol au Thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (44% of total calories).
• Protein sources: Tuna, Rice, Edamame provide essential amino acids for muscle health.
• Energy sources: Rice, Avocado, Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
50gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Edamame
70gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
Soy Sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!