Pokébowl met kip
Nutritional Overview
Geschatte pokébowl met rijst, kip, avocado, komkommer, rode kool, bosui, edamame, mango en pittige mayonaise. Waarden zijn benaderd op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pokébowl met kip contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pokébowl met kip provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pokébowl met kip is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pokébowl met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pokébowl met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip contributes 198 calories (50% of total calories).
• Protein sources: rijst, kip, edamame provide essential amino acids for muscle health.
• Energy sources: rijst, avocado, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijst
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
kip
90gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
komkommer
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rode kool
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bosui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pittige mayonaise
30gr
Protein: 0g
| Carbs: 3g
| Fat: 17g
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