Pokébowl met kip
Nutritional Overview
Geschatte pokébowl met rijst, gefrituurde kip, avocado, mango, komkommer, rode ui, bosui, krokante uitjes en pikante mayonaise. Waarden zijn visueel ingeschat op basis van de foto. Niet duidelijk zichtbare of onbekende onderdelen zijn op 0 gezet indien nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Pokébowl met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pokébowl met kip provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pokébowl met kip is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pokébowl met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pokébowl met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gefrituurde kip contributes 220 calories (30% of total calories).
• Protein sources: rijst, gefrituurde kip provide essential amino acids for muscle health.
• Energy sources: rijst, gefrituurde kip, mango, krokante uitjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijst
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
gefrituurde kip
90gr
Protein: 14g
| Carbs: 10g
| Fat: 14g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
komkommer
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bosui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krokante uitjes
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
pikante mayonaise
25gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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