Pokéball quinoa saumon
Nutritional Overview
Pokéball à base de quinoa et saumon, apport riche en protéines et oméga-3, glucides modérés et sucres faibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pokéball quinoa saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pokéball quinoa saumon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pokéball quinoa saumon is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pokéball quinoa saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pokéball quinoa saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cuite (base) contributes 240 calories (44% of total calories).
• Protein sources: Quinoa cuite (base), Saumon (pavé) provide essential amino acids for muscle health.
• Energy sources: Quinoa cuite (base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuite (base)
150gr
Protein: 9g
| Carbs: 41g
| Fat: 4g
Saumon (pavé)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Avocat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Sauce soja légère
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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