Poké quinoa katsu açaï
Nutritional Overview
Repas estimé à partir du texte visible: poké création avec quinoa, poulet katsu, avocat, concombres, graines de courge, falafels, cacahuètes wasabi, edamames, mangue, sauce soja salée, tzatziki, plus pudding açaï avec coco râpée et framboises. Valeurs nutritionnelles estimées en entiers. Aucune valeur manquante majeure détectée; les éléments non précisément quantifiables ont été estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Poké quinoa katsu açaï is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poké quinoa katsu açaï provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Poké quinoa katsu açaï is an excellent energy source for active individuals and athletes.
• High in fats (73g), Poké quinoa katsu açaï provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poké quinoa katsu açaï provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet katsu contributes 320 calories (22% of total calories).
• Protein sources: quinoa, poulet katsu, graines de courge, falafels, cacahuètes wasabi, edamames provide essential amino acids for muscle health.
• Energy sources: quinoa, poulet katsu, avocat, falafels, cacahuètes wasabi, edamames, mangue, pudding açaï, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poulet katsu
150gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
concombres
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graines de courge
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
falafels
70gr
Protein: 6g
| Carbs: 18g
| Fat: 9g
cacahuètes wasabi
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
edamames
80gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
mangue
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sauce soja salée
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tzatziki
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
pudding açaï
100gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
coco râpée
12gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
framboises
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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