Poké Bowl Lachs
Nutritional Overview
Poké Bowl mit Lachs, Reis, Avocado, Sojasauce und Sesam. Einige Nährwerte wurden geschätzt, da die genauen Mengen nicht vollständig sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poké Bowl Lachs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poké Bowl Lachs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poké Bowl Lachs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poké Bowl Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poké Bowl Lachs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 200 calories (38% of total calories).
• Protein sources: Lachs, Reis provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Reis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Sojasauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sesam
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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