Poké bowl gamberetti e salmone
Nutritional Overview
Poké bowl con riso bianco, salmone crudo, gamberetti, cetriolo, germogli di soia, avocado, salsa teriyaki, semi di sesamo e maionese leggera. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poké bowl gamberetti e salmone contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poké bowl gamberetti e salmone provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poké bowl gamberetti e salmone is an excellent energy source for active individuals and athletes.
• Poké bowl gamberetti e salmone contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poké bowl gamberetti e salmone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso bianco contributes 210 calories (44% of total calories).
• Protein sources: Riso bianco, Salmone crudo, Gamberetti, Semi di sesamo provide essential amino acids for muscle health.
• Energy sources: Riso bianco, Salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso bianco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Salmone crudo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Gamberetti
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Germogli di soia
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Salsa teriyaki
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Semi di sesamo
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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