Poivrons grillés et pain
Nutritional Overview
Plat estimé composé de poivrons rouges et verts grillés avec oignon et huile d'olive, servi avec un morceau de pain plat. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poivrons grillés et pain contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Poivrons grillés et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Poivrons grillés et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poivrons grillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poivrons grillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 135 calories (40% of total calories).
• Protein sources: pain plat provide essential amino acids for muscle health.
• Energy sources: poivron rouge grillé, pain plat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge grillé
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivron vert grillé
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
oignon cuit
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pain plat
50gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
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