Poivrons farcis et pain
Nutritional Overview
Le plat contient des poivrons rouges farcis avec du riz, de la viande hachée et de la sauce tomate, accompagné de pain blanc avec du beurre. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poivrons farcis et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poivrons farcis et pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poivrons farcis et pain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poivrons farcis et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poivrons farcis et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 200 calories (33% of total calories).
• Protein sources: riz blanc cuit, viande hachée provide essential amino acids for muscle health.
• Energy sources: poivron rouge, riz blanc cuit, sauce tomate, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
viande hachée
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pain blanc
50gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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