Poivrons farcis et légumes
Nutritional Overview
Ce plat équilibré associe des poivrons farcis au boeuf haché et au fromage allégo avec des légumes rôtis et une moutarde miel légère, pour un bon apport en protéines et glucides avec un minimum de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poivrons farcis et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poivrons farcis et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poivrons farcis et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poivrons farcis et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poivrons farcis et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (60% of total calories).
• Protein sources: boeuf haché, fromage allégo, moutarde miel provide essential amino acids for muscle health.
• Energy sources: poivron jaune, carottes rôties, betteraves rôties, moutarde miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
poivron jaune
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage allégo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
carottes rôties
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
betteraves rôties
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
moutarde miel
20gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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