Poivron farci et légumes
Nutritional Overview
Un poivron orange farci de boeuf haché, riz et fromage Allegro allégé, accompagné de betteraves et cornichons. Apport nutritionnel équilibré avec réduction de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poivron farci et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poivron farci et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poivron farci et légumes provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poivron farci et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poivron farci et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (61% of total calories).
• Protein sources: boeuf haché, fromage Allegro provide essential amino acids for muscle health.
• Energy sources: poivron orange, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
poivron orange
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage Allegro
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
betterave
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cornichon
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
riz
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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