Poivron farci et légumes
Nutritional Overview
Ce plat consiste en un poivron orange farci de boeuf haché et de fromage râpé, accompagné de betteraves, de cornichons et de champignons. Les valeurs nutritionnelles sont calculées sans riz, conformément à la demande.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poivron farci et légumes contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poivron farci et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Poivron farci et légumes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poivron farci et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poivron farci et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (65% of total calories).
• Protein sources: boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: poivron orange, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
poivron orange
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
betterave
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cornichon
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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