Poitrine de porc & fenouil
Nutritional Overview
Poitrine de porc riche en protéines, accompagnée d’une salade de fenouil apportant fibres et glucides modérés; matières grasses principalement dues à la viande et à l’huile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poitrine de porc & fenouil contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poitrine de porc & fenouil provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poitrine de porc & fenouil provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Poitrine de porc & fenouil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poitrine de porc & fenouil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poitrine de porc contributes 355 calories (76% of total calories).
• Protein sources: Poitrine de porc provide essential amino acids for muscle health.
• Energy sources: Fenouil cru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poitrine de porc
200gr
Protein: 36g
| Carbs: 0g
| Fat: 31g
Fenouil cru
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Vinaigre/citron
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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