Poissons en conserve
Nutritional Overview
Deux conserves de poisson visibles: sardines en sauce tomate sans huile et filets de maquereaux marinés au cidre de Bretagne. Estimation basée sur les emballages visibles, sans contenu ouvert. Les valeurs manquantes ou non visibles ont été estimées et mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poissons en conserve contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poissons en conserve provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poissons en conserve is suitable for low-carb and ketogenic diets.
• High in fats (24g), Poissons en conserve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poissons en conserve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereaux au cidre contributes 250 calories (58% of total calories).
• Protein sources: sardines en sauce tomate, filets de maquereaux au cidre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines en sauce tomate
140gr
Protein: 20g
| Carbs: 5g
| Fat: 9g
filets de maquereaux au cidre
170gr
Protein: 22g
| Carbs: 3g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!