Poissons en conserve
Nutritional Overview
Repas composé de filets de maquereaux à la moutarde, de sardines à l'huile d'olive et de deux portions de fromage frais. Les valeurs sont estimées à partir des produits visibles et des portions probables. Les valeurs manquantes ou non lisibles ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Poissons en conserve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poissons en conserve provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poissons en conserve is suitable for low-carb and ketogenic diets.
• High in fats (47g), Poissons en conserve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poissons en conserve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines à l'huile d'olive contributes 302 calories (47% of total calories).
• Protein sources: filets de maquereaux à la moutarde, sardines à l'huile d'olive provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filets de maquereaux à la moutarde
169gr
Protein: 24g
| Carbs: 4g
| Fat: 17g
sardines à l'huile d'olive
115gr
Protein: 23g
| Carbs: 0g
| Fat: 23g
carré frais 0%
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
carré frais 0%
50gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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