Poisson sauce légumes riz
Nutritional Overview
Plat composé de filet de poisson blanc, riz blanc, légumes variés (carottes, pois, poivrons, champignons), crème légère et un peu d'huile. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson sauce légumes riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson sauce légumes riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poisson sauce légumes riz is an excellent energy source for active individuals and athletes.
• Poisson sauce légumes riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson sauce légumes riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 180 calories (35% of total calories).
• Protein sources: filet de poisson blanc, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, mélange de légumes (carottes, pois, poivrons, champignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
mélange de légumes (carottes, pois, poivrons, champignons)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
crème légère
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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