Poisson sauce, frites, salade
Nutritional Overview
Le repas inclut un filet de poisson avec sauce crème, des frites, une salade verte avec œuf et feta, ainsi qu’un bol de fruits frais. Apport équilibré en protéines et matières grasses, teneur modérée en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poisson sauce, frites, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson sauce, frites, salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poisson sauce, frites, salade is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poisson sauce, frites, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson sauce, frites, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (49% of total calories).
• Protein sources: Frites, Filet de poisson sauce crème, Salade verte, œuf, feta provide essential amino acids for muscle health.
• Energy sources: Frites, Fruits frais (pastèque, melon, pomme) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Filet de poisson sauce crème
100gr
Protein: 25g
| Carbs: 1g
| Fat: 8g
Sauce crème
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Salade verte, œuf, feta
80gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Fruits frais (pastèque, melon, pomme)
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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