Poisson sauce et légumes
Nutritional Overview
Plateau avec poisson blanc nappé de sauce crème, légumes mélangés, pommes de terre, pain, yaourt aux fruits et portion de fromage. Les valeurs sont estimées visuellement en grammes. Les éléments peu lisibles ou non visibles avec précision ont été arrondis, et les valeurs manquantes auraient été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Poisson sauce et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson sauce et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poisson sauce et légumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poisson sauce et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson sauce et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 216 calories (28% of total calories).
• Protein sources: pain blanc, poisson blanc, petits pois, yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: pain blanc, pommes de terre, petits pois, carottes, yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
90gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
sauce crème
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
pommes de terre
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
haricots verts
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yaourt aux fruits
100gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
fromage fondu
16gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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