Poisson sauce crémeuse
Nutritional Overview
Plat composé de filet de poisson blanc nappé d'une sauce crémeuse à base de crème fraîche, sauce tomate, beurre et épices. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson sauce crémeuse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson sauce crémeuse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poisson sauce crémeuse is suitable for low-carb and ketogenic diets.
• High in fats (18g), Poisson sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson sauce crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 140 calories (44% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
• Energy sources: sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
épices et herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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