Poisson sauce crémeuse
Nutritional Overview
Un plat équilibré composé de poisson blanc nappé d'une sauce crémeuse, accompagné de riz blanc et de choux de Bruxelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson sauce crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson sauce crémeuse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poisson sauce crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poisson sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson sauce crémeuse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
choux de Bruxelles
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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