Poisson, salade et pommes
Nutritional Overview
Ce plat contient de la laitue, du poisson blanc émietté et des pommes de terre rôties. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles. Repas équilibré, faible en matières grasses et riche en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Poisson, salade et pommes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson, salade et pommes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Poisson, salade et pommes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Poisson, salade et pommes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poisson, salade et pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 110 calories (71% of total calories).
• Protein sources: poisson blanc provide essential amino acids for muscle health.
• Energy sources: 40gr pdt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
40gr pdt
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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