Poisson rôti aux légumes
Nutritional Overview
Plat de poisson rôti avec tomates, poivrons, citron, oignons et ail. Certaines valeurs estimées, ingrédients sans calories précises fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poisson rôti aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson rôti aux légumes provides 90g of protein, supporting muscle growth, repair, and satiety.
• Poisson rôti aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poisson rôti aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson rôti aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson entier (maquereau) contributes 600 calories (83% of total calories).
Detailed Ingredient Breakdown
poisson entier (maquereau)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce ou huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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