Poisson rouge et pommes de terre
Nutritional Overview
Ce plat équilibré associe du poisson rouge grillé, des pommes de terre bouillies, des oignons sautés et un filet d'huile végétale, apportant protéines, glucides complexes et bonnes graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Poisson rouge et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson rouge et pommes de terre provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poisson rouge et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poisson rouge et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson rouge et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson rouge grillé contributes 300 calories (55% of total calories).
• Protein sources: Poisson rouge grillé, Pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: Pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson rouge grillé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Pommes de terre bouillies
200gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Oignons sautés
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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