Poisson, riz et poireaux
Nutritional Overview
Ce plat contient du filet de poisson, du riz blanc, des poireaux et une sauce crémeuse. Les valeurs sont estimées et certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Poisson, riz et poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, riz et poireaux provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poisson, riz et poireaux is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson, riz et poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, riz et poireaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 305 calories (41% of total calories).
• Protein sources: filet de poisson, riz blanc, sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson
130gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
riz blanc
218gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
poireaux
136gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce crémeuse
46gr
Protein: 6g
| Carbs: 13g
| Fat: 11g
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