Poisson, riz et légumes frais
Nutritional Overview
Assiette composée de riz brun, poisson blanc, concombre, carotte, poivron rouge, citron, persil frais et un verre d'eau. Les valeurs pour l'eau sont à 0 car elle n'apporte pas de calories ni de macronutriments. Les quantités sont estimées visuellement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, riz et légumes frais contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, riz et légumes frais provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poisson, riz et légumes frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Poisson, riz et légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poisson, riz et légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz brun cuit contributes 210 calories (55% of total calories).
• Protein sources: Riz brun cuit, Poisson blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz brun cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun cuit
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Poisson blanc cuit
100gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Persil frais
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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