Poisson riz et légumes
Nutritional Overview
Assiette composée de poisson blanc, riz jaune, concombre et légumes sautés comme poivron, aubergine et tomate. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Poisson riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson riz et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poisson riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune cuit contributes 182 calories (33% of total calories).
• Protein sources: poisson blanc, riz jaune cuit provide essential amino acids for muscle health.
• Energy sources: riz jaune cuit, aubergine cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
riz jaune cuit
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aubergine cuite
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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