Poisson, riz et légumes
Nutritional Overview
Ce repas comprend du riz blanc, un filet de poisson avec une sauce à la crème, des haricots verts avec poivrons, et un fromage blanc nature. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, riz et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poisson, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poisson, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 205 calories (39% of total calories).
• Protein sources: Riz blanc cuit, Poisson blanc (filet), Fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Poisson blanc (filet)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Haricots verts et poivrons
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Sauce à la crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Fromage blanc nature
100gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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